BENEFITS OF COUNSELING or THERAPY

benefits of counseling nepal

The counseling process is, in many ways, is like an educational experience. The individual can learn more about him/herself, but also acquires new skills.

Sometimes, counseling involves learning more about a particular condition (e.g., depression, anxiety, eating disorders) by which the person is affected, so that he/she can better understand treatment options. Some benefits are:

  • improved communication and interpersonal skills
  • greater self-acceptance and self-esteem
  • ability to change self-defeating behaviors/habits
  • better expression and management of emotions, including anger
  • relief from depression, anxiety or other mental health conditions
  • increased confidence and decision-making skills
  • ability to manage stress effectively
  • improved problem-solving and conflict resolution abilities
  • greater sense of self and purpose
  • recognition of distorted thinking

Other Proven Benefits of Counseling via positivepsychology.com are:

  1. Increased skills in interpersonal communication.
  2. Improved interpersonal relationships.
  3. Decreased depressive symptoms.
  4. Decreased anxiety symptoms.
  5. Reduction in pharmaceutical interventions.
  6. Improved quality of life.
  7. Clarity of behavioral contribution to wellbeing.
  8. Reduction of suicidal ideation.
  9. Improvement in emotional self regulation.
  10. Reduction in substance misuse.
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